Ashwagandha
Ashwagandha and adaptogens
An introduction to adaptogenic herbs and how they are used to support a healthy stress response.
Draft article. Medical review by a registered dietitian is pending before launch.
Adaptogens are herbs traditionally used to help the body adapt to everyday stress. Ashwagandha (Withania somnifera) is the best studied, with trials on stress, sleep quality and wellbeing.*
Ashwagandha is not recommended during pregnancy, and people with thyroid conditions or who take medication should talk to their healthcare provider first.
Key points
- Ashwagandha supports a healthy response to stress.*
- Effects build over several weeks of daily use.
- Choose organic root extracts with a disclosed dose.
In our formulas
| Product | Key ingredients per serving |
|---|---|
| HushrootOrganic Ashwagandha | Algal omega-3 (DHA + EPA) 675 mg, Black pepper extract 5 mg |
| Hushroot GummiesAshwagandha Calm Gummies | Vitamin D2 100 mcg, Zinc 2 mg, Algal omega-3 (DHA + EPA) 25 mg |
| Aspen AdaptAdaptogen Stress Formula | Algal omega-3 (DHA + EPA) 250 mg, Panax ginseng 20 mg, Astragalus 250 mg |
This article is general education, not medical advice. Talk to your healthcare provider before starting a supplement. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
