Vitamin D3
Vitamin D3 from lichen: the vegan answer to lanolin
Most vitamin D3 is made from sheep's wool grease. Here is how lichen produces the same cholecalciferol, and why it matters for plant-based diets.
Draft article. Medical review by a registered dietitian is pending before launch.
Vitamin D3 (cholecalciferol) is the form of vitamin D your skin makes from sunlight. In supplements, nearly all D3 is produced from lanolin, the waxy grease in sheep's wool. It is legal and effective, but it is not vegan.
Lichen, a partnership between a fungus and an alga, makes the very same D3 molecule. Lichen-sourced D3 lets plant-based eaters get cholecalciferol rather than settling for D2 (ergocalciferol).
Key points
- Vitamin D supports immune function and the absorption of calcium for healthy bones.*
- D3 is fat-soluble, so take it with a meal that contains some fat.
- K2 (MK-7) is often paired with D3 to help direct calcium to bones.*
In our formulas
| Product | Key ingredients per serving |
|---|---|
| Lichen SunVitamin D3 125 mcg (5000 IU) + K2 | Vitamin D3 from lichen 125 mcg (5,000 IU), Vitamin K2 (MK-7) 100 mcg |
| Sunbeam CubKids D3 + K2 Gummy | Vitamin D3 from lichen 25 mcg, Vitamin K2 (MK-7) 25 mcg |
| Oakheart K2Vitamin K2 MK-7 100 mcg | Vitamin K2 (MK-7) 100 mcg |
This article is general education, not medical advice. Talk to your healthcare provider before starting a supplement. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
