Iron
Iron on a plant-based diet
Plant iron is less readily absorbed than iron from meat. How vitamin C, timing and gentle forms help.
Draft article. Medical review by a registered dietitian is pending before launch.
Plants contain non-heme iron, which the body absorbs less efficiently than the heme iron found in meat. Pairing iron-rich foods with vitamin C, and keeping coffee and tea away from meals, can make a real difference.
Iron bisglycinate is a chelated form known for being gentle on the stomach.* Iron needs vary a lot by age and sex, so check with your healthcare provider before supplementing.
Key points
- Iron supports oxygen transport and normal energy levels.*
- Keep iron supplements out of reach of children.
- Take iron apart from calcium for better absorption.
In our formulas
| Product | Key ingredients per serving |
|---|---|
| Terra FerroGentle Iron (beef-free) | Vitamin C 100 mg, Iron (bisglycinate) 25 mg |
| Cradle GrovePrenatal Gummy | Vitamin A 650 mcg, Vitamin C 20 mg, Vitamin D3 from lichen 20 mcg |
| Verdant DailyVegan Multivitamin | Vitamin A 4,500 mcg, Vitamin C 500 mg, Vitamin D 10 mcg |
This article is general education, not medical advice. Talk to your healthcare provider before starting a supplement. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
